Seated Exercise
We deliver seated exercise classes in a variety of community settings that provide a friendly and accessible way for older adults to stay active, improve their wellbeing, and maintain independence. Each session is easy to follow, gentle on the joints, and suitable for people with a wide range of mobility levels, including those who may find traditional exercise challenging. Led by qualified and experienced instructors, the classes focus on building confidence and helping participants move safely at their own pace.
The programme supports improvements in fitness, mobility, posture, balance, and overall confidence, while also boosting mood and social connection. Because the exercises are fully seated, they are safe, adaptable, and inclusive, making them ideal for people recovering from illness, managing long term conditions, or simply wanting to stay active in later life. We currently run four weekly classes, each designed to be enjoyable, supportive, and tailored to the needs of the group.
